How much Rubbish does our mind carries?
Negative emotions are waste product of our mind. As long we have the mind, the wastes shall exist. A person may scream upon seeing a ghost movie. Why? At that moment, the emotions bypass the reasoning faculty. Yes, mind assume the movie is real and causes us to...
How the Depressions and Stress Happens? And What Can We Do?
Despite of having had a wonderful past, did you know all the depressions and most of the stress is caused by our past? How did the depressions and stress happens? Expectations – didn’t achieve what we wanted. The worst is when our expectations are not on...Tips to Cultivate Positive Thinking during Difficult Times
Dr. Arivalan explain about the root causes of negative thinking and sharing his simple, practical self-administered tips to cultivate positive...
The Common Stress and How to Manage It
It is common to be stressful in the following situations:- We don’t like the job we doWe like the job but we don’t like the people that we need to deal with.When our personality does not match the job.When people do not fulfil our expectations.When we...